Sep 18, 2018
Babies aren't born with the ability to have a healthy self-esteem and good boundaries with others. As humans, we learn these things from our parents, but often the education and modeling in our upbringing is lacking in some way. This relational trauma is what causes stress and problems for us in our adult...
Sep 11, 2018
In this episode, Emotionally Focused Therapist, Figs O'Sullivan, conceptualizes a case from the standpoint of working from the EFT perspective. Relational Life Therapist, Shane Birkel, talks about how an RLT therapist would work with the same couple. Figs and Shane talk through some of the similarities and differences...
Sep 4, 2018
In the last few decades there has been an amazing amount of progress and movement towards freedom for individuals in many societies. While this freedom has afforded new opportunities for people, it has also brought about a new level of anxiety. At the same time, there have been advancements and change in the way we use...