Nov 18, 2020
When we are feeling stress with our partner, in our relationships, it is often due to the fact that we are not able to stay present in the moment. In this episode, Melissa Sutor, MS, MS, talks all about the benefits of mindfulness for relationships and for a healthy life.
Melissa Sutor is a mindfulness teacher and...
Nov 12, 2020
This episode is with Dr. Dan Siegel. He is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several...